Programs

participants will work on improving their swimming strokes and developing additional aquatic skills. The key skills taught in this level include:
Diving Entry: Participants will learn to perform a diving entry from the side in both compact and stride positions in at least 9 feet of water.
Underwater Swimming: Students will practice swimming underwater for a distance of 3 to 5 body lengths without hyperventilating.
Stroke Improvement: The course emphasizes refining strokes such as front crawl, backstroke, breaststroke, sidestroke, and butterfly.
Treading Water: Participants will learn to tread water using two different kicks.
Open Turns: Instruction on performing open turns for front crawl and backstroke will be provided.
Survival Swimming: Skills for survival swimming will be introduced, enhancing safety in the water.